Green Beans Stew With Beef خورشت لوبیا سبز

Green beans which is called  Lubia sabz  لوبیا سبز in Farisi language, is one of ingredients in Iranian cuisine for making rice, stew, salad, and frittata. Green beans stew, is such a cozy and falvourful  stew made with green beans, tomatoes, onions, spices and meat . It might be made either with fresh or frozen green beans. This dish usally served with plain steamed rice.

همه 3.JPG


Ingredients

  • 200 g green beans
  • 250 g diced beef
  • 2 large onions, cut into small pieces
  • 2 cloves of garlic
  • 4 medium tomatoes, diced
  • 3-4 tsp fresh lime juice
  • 1 tsp turmeric
  • Salt- chilli powder as desired
  • Olive oil
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Preparation
Cook diced meat with one of chopped onions in water until tender, set aside.
While meat is cooking, wash green beans and trim off stems and chop into desired size. Cut tomatoes into chunks and slice cloves of garlic, and peel onions and cut them into small pieces. set aside.
Heat the oil in a pan, add onions and fry in until soft. Then, add spices and beans and fry to 10 minutes and then add , tomatoes , garlic, cooked meat, fresh lime juice and 2 cups of water to the pan. Cover the pan with a lid, and cook over medium heat until beans are cooked ( 15 minutes). Stirring occasionally and adjust seasoning.
Serve it with fluffy rice.

خورش لوبیا سبز

لوبیا سبز یکی از مواد غذایی هست که در آشپزی ایرانی کاربرد زیادی داره برای درست کردن خورشت- پلو- سالاد و کوکو. خورش لوبیا سبز یکی از خورش های آسان و بسیار دلچسب و خوشمزه هست که با لوبیا سبز- گوشت خورشتی- گوجه فرنگی- پیاز و ادویه های خوش عِطر و رنگ تهیه میشه. این خورش معمولن با کته یا پلو سرو میشه.

برای تهیه ی این خورش بسیار خوش رنگ و طعم نیاز هست

مواد لازم

دویست پنجاه گرم گوشت خورشتی

دویست گرم لوبیا سبز

دو عدد پیاز درشت خرد شده

دو حبه سیر

چهار عدد گوجه‌فرنگی خرد شده

سه – چهار ق چ آبلیموی تازه

یک ق چ زردچوبه

نمک و فلفل به میزان نیاز

کره یا روغن زیتون

طرز تهیه

گوشت را از قبل پخته و آماده نگه دارید. لوبیا سبز ها را شسته و دو سر آنها را قطع کرده و در اندازه های دلخواه خرد کنید. گوجه فرنگی ها را درشت خرد کنید. حبه های سیر را ورقه ورقه خرد نمایید. پیاز ها را پوست گرفته و آنها را نیز خرد نمایید.

در یک تابه مقداری روغن را گرم کرده و پیاز ها را تفت دهید تا نرم شوند. ادویه ها و لوبیا های آماده شده را به پیاز افزوده و 10 دقیقه روی حرارت تفت دهید . سپس گوجه ها و سیر خرد شده – گوشت پخته شده – آب لیموی تازه و 2 لیوان آب به خورش اضافه کنید. درتابه را گذاشته و اجازه دهید برای 15 دقیقه روی حرارت ملایم پخته شده و خورش جا بیفتد.گاهی خورش را همزده و مزه کنید اگر نیاز به نمک و فلفل بیشتری هست اضافه نمایید.

این خورش بسیار لذیذ را با کته /پلو میل کنید.

Published by rozinaspersiankitchen

Hello everyone, my name is Rozina. I am Iranian with Azerbaijani roots. I was raised in Iran but I am living in Scotland. I am passionate about cooking and preparing meals for my family and friends. I tell them the story behind the meal, the pronunciation of their Iranian name and the spices that used in Persian cuisine. I am a photographer, a cooking teacher, and very interested to introduce Persian and Azerbaijani meals, desserts and beverages to people from different cultures, as I love to try food from all over the world. Iranian cuisine is a combination of rice with meat ( chicken, beef, lamb, fish, turkey), nuts, fruits, dried and fresh herbs and vegetables. Iranian food is a celebration of flavor, colour and spices such as: saffron, cinnamon, cardamom, turmeric, dried rose petals, dried limes, cumin, .... I share my recipes in Farsi/English along with step by step photos of preparation. I take all my own pictures. I have learned my traditional Persian and Azerbaijani recipes from my lovely mother, and she has learned from her mother. Over the years, I have experimented and learned more recipes. Some of my recipes are a fusion Western and Middle Eastern cuisine. Some are forgotten from Persian cooking tables and I try with posting and sharing those ones, to preserve them. All my recipes and pictures are property of rozinaspersiankitchen. I would be pleased if you would mention my site if you wish to use any of them. So, if you are interested to know about Persian /Azerbaijani food taste, you can try my website. I will be glad to hear your ideas about my recipes. :) Thank you for visiting my website.

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