Dolmeh Barg-e Mo (Stuffed Grape Leaves)

Dolmeh barg-e mo دلمه برگ مو or Stuffed grape leaves is one of the most popular dishes in Iran, Turkey, Greece, and many Central Asian countries. Grape leaves stuffed with delicious ingredients such as rice, meat, yellow split peas لپه spices and aromatic herbs. For making stuffed grape leaves you need young and fine grape leaves, because not all kinds of grape leaves are suitable for making dolmeh barg-e mo. You can find dolmeh in different types, such as: stuffed eggplants, stuffed zucchini, stuffed onions, stuffed bell peppers, stuffed cabbage leaves, …

All types are really tasty and just yummy. My mother used to cook different kinds of stuffed grapes leaves. One was  Sweet dolmeh ( with grape leaves, sugar, vinegar, raisin, minced beef, yellow split peas and rice) and other one was sour dolmeh. Today I am going to present sour dolmeh. This type of dolmeh has rich ingredients. You need good time for stuffing and rolling leaves.

Ingredients

  • 100 g fresh and tender grape leaves or jar grape leaves
  • 200 g ground beef or lamb
  • 100 g onion
  • Bunch of fresh fragrant herbs (dill, mint, parsley, coriander, spring onion, chives)
  • 4 tbsp yogurt
  • 3 tbsp yellow split peas
  • 10 tbsp boiled rice
  • 8 tbsp olive oil
  • 1tsp turmeric
  • Salt and pepper to taste

How to prepare the filling
Wash herbs. Chop finely all your herbs. Chop onion. You can use food processors or use metal grater. Place ground beef in a big bowl and add your chopped herbs and onion to that. Add 5 tbsp olive oil, yogurt, salt, pepper, and turmeric. Meanwhile, cook rice and yellow split peas separately. Add them to rest of ingredients. Mix well by hand.
In dolmeh, fragrant herbs are very important, especially mint and dill with powerful fragrant give gorgeous flavor to your food.
Now we are going to roll our dolmeh. First of all, if you use jar grape leaves, drain off brine and rinse them with cold water. If you use fresh tender grape leaves, bring water to boil and allow to cook leaves for 3-4 minutes. Cut off stems of leaves by knife or scissor. Take a leaf, and place 1 tbsp of stuffing in the centre of a leaf. Give a roll, then fold bottoms in and go on with rolling it again. Repeat it with rest of your stuffing and leaves.
Take a big pot. place rolled leaves one by one in the pot. Pour 300 ml cold water plus 3 tbsp olive oil. Place a small plate top of dolmeh. You do this to avoid of moving rolled leaves in the pot. Cover the pot and allow to cook on the medium heat for 40 minutes. You can serve dolmeh warm or cold. I personally prefer cold ones.
Nosh-e Jan

_برگ مو

دلمه برگ مو

دلمه از غذاهایی هست که در ایران- ترکیه- یونان و کشورهای آسیای مرکزی بسیار طرفدار دارد. دلمه انواع مختلفلی دارد مثل دلمه بادمجان- کدو-گوجه فرنگی- برگ مو و برگ کلم. هر نوع دلمه بسیار لذیذ می باشد . امروز من طرز تهیه ی دلمه ی برگ مو اردبیلی را به اشتراک می گذارم.

نکته ی مهم در تهیه ی دلمه استفاده از برگ مو جوان و لطیف هست چون هر برگ مویی مناسب درست کردن دلمه نیست همینطور استفاده از سبزیهای معطر و نیز دقت در پیچیدن دلمه ها مهم است..

مواد لازم

سی- چهل برگ مو تازه یا کنسروی

دویست گرم گوشت چرخ کرده

یک عدد پیاز درشت

یک دسته سبزی معطر شامال جعفری- گشنیز- تره- نعنا- شوید و پیازچه

چهار ق غ ماست

نصف پیمانه برنچ پخته

سه ق غ لپه پخته

یک سوم ق چ زردچوبه

نمک و فلفل به میزان نیاز

روغن زیتون یا هر روغن مایع

طرز تهیه

سبزیها را شسته و بسیار ظریف و ریز خرد نمایید. پیاز را نیز ریز خرد کنید. در یک ظرف بزرگ پیاز-سبزیجات خرد شده- گوشت چرخ کرده- ادویه ها- ماست- لپه – برنج و 5-4 ق غ روغن را با هم خوب مخلوط نموده و به کناری بگذارید.

.اگر از برگ موهای کنسروی استفاده می کنید قبل از پیچیدن دلمه ها- برگ های مو را زیر آب شیر قرار داده تا نمک آن شسته شو د. اگر از برگ های تازه استفاده می کنید- ابتدا دم برگ ها را قطع کنید سپس درمقداری آب جوش برگ ها را برای 4-3 دقیقه بپزید و سپس بگذارید برگ ها خنک شوند.

حالا یک ق غ از مایع دلمه را وسط برگ مو گذاشته ویک بار برگ را بپیچید سپس دو سر برگ را تا کنید و باز برگ را بپیچید. همه ی برگ ها را به همین ترتیب آماده کنید و داخل قابلمه بچینید. 300 میلی لیتر آب همراه با 3 ق غ روغن را به روی دلمه ها ریخته و یک بشقاب روی دلمه ها بگذارید تا دلمه ها تکان نخورند. در قابلمه را گذاشته و اجازه دهید برای 40 دقیقه بپزد.این دلمه های خوشمزه را سرد یا گرم می توانید سرو نمایید.

Published by rozinaspersiankitchen

Hello everyone, my name is Rozina. I am Iranian with Azerbaijani roots. I was raised in Iran but I am living in Scotland. I am passionate about cooking and preparing meals for my family and friends. I tell them the story behind the meal, the pronunciation of their Iranian name and the spices that used in Persian cuisine. I am a photographer, a cooking teacher, and very interested to introduce Persian and Azerbaijani meals, desserts and beverages to people from different cultures, as I love to try food from all over the world. Iranian cuisine is a combination of rice with meat ( chicken, beef, lamb, fish, turkey), nuts, fruits, dried and fresh herbs and vegetables. Iranian food is a celebration of flavor, colour and spices such as: saffron, cinnamon, cardamom, turmeric, dried rose petals, dried limes, cumin, .... I share my recipes in Farsi/English along with step by step photos of preparation. I take all my own pictures. I have learned my traditional Persian and Azerbaijani recipes from my lovely mother, and she has learned from her mother. Over the years, I have experimented and learned more recipes. Some of my recipes are a fusion Western and Middle Eastern cuisine. Some are forgotten from Persian cooking tables and I try with posting and sharing those ones, to preserve them. All my recipes and pictures are property of rozinaspersiankitchen. I would be pleased if you would mention my site if you wish to use any of them. So, if you are interested to know about Persian /Azerbaijani food taste, you can try my website. I will be glad to hear your ideas about my recipes. :) Thank you for visiting my website.

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