Salmon fish with rice or vegetables

A humble but super delicious recipe for fired salmon fish with turmeric- ginger rice and vegetables , is  super easy to prepare.

Ingredients for fish

1 slice of salmon fish

200 g fresh spinach

1 medium onion

4-5 baby potatoes

1/2 lemon or lime

1 Tsp soy sauce

Salt- pepper to taste

Butter

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Ingredients for rice

200 g rice

1tbsp lemon juice

1 tsp grated fresh ginger

1tsp turmeric

Salt to taste

Oil

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Preparation

Wash spinach leaves. Heat the oil in the pan and sauté spinach leaves for2 minutes . Remove from the heat. Allow to get cool. Then chop it.

Peel onions off, cut lengthwise and fry them. Then add sauteed spinach, salt and pepper powder to the onion. Fry them for 5 minutes and set aside.

Melt the butter in a saucepan. And fry each side of fish for 4 minutes.

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For making rice: Bring to boil salted water and add potatoes let to cook very well.

Bring to boil the water, add butter or oil, 1 Tsp turmeric and 1Tsp grated ginger , season with salt . Allow to cook.

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For making sauce: mix soy sauce with lemon or lime juice, combine together.( combination of salty soy sauce with sour lemon juice is wonderful).

You can serve this dish with fried spinach and potatoes or with rice, both are equally tasty.

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ماهی آزاد با کته یا با سبزیجات 

یک دستور ساده برای تهیه ی ماهی آزاد و سرو به دو روش : یا با کته یا با سبزیجات .

9

مواد لازم برای تهیه ی ماهی آزاد:

فیله ی ماهی آزاد یک عدد

دویست گرم اسفناج

یک عدد پیاز متوسط

چهار پنج عدد سیب زمینی کوجک

نصف  لیمو ترش

یک ق چ سویا سس

نمک و فلفل قرمز به میزان لازم

مقداری کره

مواد لازم برای کته ی زنجبیلی

دویست گرم برنج

یک ق چ زنجبیل تازه ی رنده شده

یک ق غ لیمو ترش

یک ق چ زردچوبه

روغن به میزان لازم

نمک به اندازه کافی

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طرز تهیه ماهی

اسفناج ها رو شسته و برای 2-1 دقیقه با 4-3 قاشق غذاخوری آبپز کنید به کناری گذاشته تا کمی خنک شود.پیاز را پوست کنده و خلالی خرد کنید و با کمی روغن تفت دهید. سپس اسفناج ها را ساطوری کرده و به پیاز در حال تفت اضافه کنید و نمک و فلفل را هم همینطور3-2 دقیقه روی حرارت ملایم مواد را پخته و به کناری بگذارید.

در ماهی تابه  کره را آب کنید . وقتی داغ شد فیله ی ماهی را اضافه کنید . 4 دقیقه برای پخت یک روی آن کافی هست.وقتی رنگ ماهی به طلایی تغییر کرد. برگردانید و روی دیگر ماهی را برای 4 دقیقه سرخ کنید. سیب زمینی ها را نیز آبپز کرده و به کناری بگذارید. کته را به روش معمولی تهیه کنید به اضافه اینکه 1 قاشق چایخوری زردچوبه همراه با 1 قاشق چایخوری زنجبیل تازه ی رنده شده و لیمو ترش به کته ی در حال پخت اضافه نمایید.

هنگام سرخ کردن ماهی هیچ نمکی به آن افزوده نشده بود برای همین سس سویا را با کمی آبلیمو مخلوط کرده و یک سس ترش و شور خواهید داشت که به ماهی مزه ی خیلی لذیذی خواهد داد.

این .خوراک ماهی را می توانید با کته ی زنجبیلی میل کنید و یا همراه با سبزیجات آماده شده.

Published by rozinaspersiankitchen

Hello everyone, my name is Rozina. I am Iranian with Azerbaijani roots. I was raised in Iran but I am living in Scotland. I am passionate about cooking and preparing meals for my family and friends. I tell them the story behind the meal, the pronunciation of their Iranian name and the spices that used in Persian cuisine. I am a photographer, a cooking teacher, and very interested to introduce Persian and Azerbaijani meals, desserts and beverages to people from different cultures, as I love to try food from all over the world. Iranian cuisine is a combination of rice with meat ( chicken, beef, lamb, fish, turkey), nuts, fruits, dried and fresh herbs and vegetables. Iranian food is a celebration of flavor, colour and spices such as: saffron, cinnamon, cardamom, turmeric, dried rose petals, dried limes, cumin, .... I share my recipes in Farsi/English along with step by step photos of preparation. I take all my own pictures. I have learned my traditional Persian and Azerbaijani recipes from my lovely mother, and she has learned from her mother. Over the years, I have experimented and learned more recipes. Some of my recipes are a fusion Western and Middle Eastern cuisine. Some are forgotten from Persian cooking tables and I try with posting and sharing those ones, to preserve them. All my recipes and pictures are property of rozinaspersiankitchen. I would be pleased if you would mention my site if you wish to use any of them. So, if you are interested to know about Persian /Azerbaijani food taste, you can try my website. I will be glad to hear your ideas about my recipes. :) Thank you for visiting my website.

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