Spinach & ground beef frittata ( کوکوی اسفناج و گوشت اردبیلی)

This is a very popular frittata from Iranian Azerbaijan ( NW of Iran) . It is a rich and delicious frittata. You could serve it either hot or cold, both are equally pretty tasty.

نیمرخ1.JPG
Ingredients
200 g spinach
300 g minced beef
1 large grated onoin
4 Potatoes
7 whole eggs
3 tbsp walnuts, chopped
2 tbsp barberrie (zereshk)
Salt and paprika
1 tsp turmeric
1 tsp baking soda
Olive oil

1
Preparation
Put your minced beef in a big bowl and add grated onion to the meat. Mix all together. Heat the oil in the pan, add the meat and fry until browned, set aside. Cook spinach leaves for 5 minutes. Cook boil potatoes as well. Put all cooked ingredients in a food processor and grind them.
In a big bowl, crack the eggs, add all spices, and barberries and chopped walnuts. Mix very well. then add ground ingredients and combine all together.
Heat good amount of oil in the pan, and once oil is very hot, pour mixture in pan and allow to fry and cook on medium heat. Then, flip over and let to cook other side. You can serve it with rice or with bread, both equally go well.

 

کوکوی اسفناج و گوشت اردبیلی
این کوکوی آذربایجانی بسیار مقوی- غنی و لذیذ بوده و می توان به صورت سرد یا کرم سرو کرد.

مواد لازم

دویست گرم اسفناج

دویست گرم گوشت چرخ کرده

یک عدد پیاز درشت

چهار عدد سیب زمینی

هفت عدد تخم مرغ

سه ق غ مغز گردو

دو ق غ زرشک

نمک و فلفل به میزان لازم

یک ق چ زردچوبه

یک ق چ جوش شیرین

روغن

طرز تهیه
گوشت چرخ کرده را همراه با پیاز رنده شده مخلوط کنید. در تابه کمی روغن را گرم کرده و گوشت را سرخ کنید تا رنگ قهوه ای بگیرد. اسفناج را برای 5 دقیقه آبپز نمایید. سیب زمینی ها را نیز آبپز کنید. همه ی مواد بالا را با هم چرخ کنید.
در یک کاسه ی بزرگ تخم مرغ ها را بشکنید. همه ی ادویه ها – زرشک- گردورا اضافه کرده و خوب هم ی را با هم مخلوط کنید. سپس مواد چرخ شده را به مخلوط تخم مرغ اضافه کنید و خوب مواد کوکو را با هم مخلوط کنید.
داخل تابه مقداری مناسبی روغن ریخته و وقتی خوب داغ شد مایع کوکو را در تابه بریزید. اجازه دهید سرخ شود و سپس پشت رو کنید تا طرف دیگر کوکو هم پخته و برشته شود.
این کوکوی مقوی و لذیذ را می توانید با برنج یا نان میل کنید.
نوش جان

 

Published by rozinaspersiankitchen

Hello everyone, my name is Rozina. I am Iranian with Azerbaijani roots. I was raised in Iran but I am living in Scotland. I am passionate about cooking and preparing meals for my family and friends. I tell them the story behind the meal, the pronunciation of their Iranian name and the spices that used in Persian cuisine. I am a photographer, a cooking teacher, and very interested to introduce Persian and Azerbaijani meals, desserts and beverages to people from different cultures, as I love to try food from all over the world. Iranian cuisine is a combination of rice with meat ( chicken, beef, lamb, fish, turkey), nuts, fruits, dried and fresh herbs and vegetables. Iranian food is a celebration of flavor, colour and spices such as: saffron, cinnamon, cardamom, turmeric, dried rose petals, dried limes, cumin, .... I share my recipes in Farsi/English along with step by step photos of preparation. I take all my own pictures. I have learned my traditional Persian and Azerbaijani recipes from my lovely mother, and she has learned from her mother. Over the years, I have experimented and learned more recipes. Some of my recipes are a fusion Western and Middle Eastern cuisine. Some are forgotten from Persian cooking tables and I try with posting and sharing those ones, to preserve them. All my recipes and pictures are property of rozinaspersiankitchen. I would be pleased if you would mention my site if you wish to use any of them. So, if you are interested to know about Persian /Azerbaijani food taste, you can try my website. I will be glad to hear your ideas about my recipes. :) Thank you for visiting my website.

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