Persian lamb kidneys dish with tomato sauce

Lamb kidneys ( Gholveh) is a juicy,  very simple and inexpensive dish with tomato sauce that is prepared quickly.

DSC_0215.JPG
Ingredients
5 lamb kidneys
2 onions. Finely chopped
3 tomatoes, diced
2 Tbsp. tomato paste
3 potatoes, cut into the small cubes
Salt and pepper to taste
1 Tsp. turmeric
1 Tbsp. flour
Butter or Oil

DSC_0187DSC_0188
Preparation
Wash lamb kidneys, and cut into half. Slightly coat in the flour. Heat the oil in the pan, and fry each side for 2-3 minutes. Set aside.
Heat the oil in a pan and fry diced onions until slightly translucent.


Then, in a bowl with tomato paste, add salt- pepper, turmeric and 150 ml. water. Blend together. Pour tomato sauce and fried onions over the fried kidneys. Let it to cook for 5 minutes. Then add diced tomatoes. Cover the pan, and allow to cook over low flame for 10 minutes or until liquid is absorbed.


Meanwhile, fry chopped potatoes in the oil, add some salt and turmeric. Stirring occasionally until fried.
Serve the kidneys with fried potatoes and salad.

DSC_0195.JPG

خوراک قلوه گوسفندی با سس گوجه

خوراکی لذیذ که به آسونی تهیه میشه و هزینه ی زیادی هم نخواهد داشت.

مواد لازم

پنج قلوه ی گوسفندی

دو پیاز نگینی خرد شده

سه عدد گوجه فرنگی خرد شده

دو ق غ رب گوجه فرنگی

سه عدد سیب زمینی خرد شده

نمک و فلفل به میزان نیاز

یک ق چ زردچوبه

یک ق غ آرد

کره یا روغن مایع

طرز تهیه

قلوه ها را شسته و از وسط دو نیم کنید.سپس قلوه ها را در آرد به صورت سطحی بغلطانید. روغن یا کره را در تابه گرم کنید و هر طرف قلوه ها را برای 3-2 دقیقه سرخ کنید.

پیاز های خرد شده را نیز در تابه تفت دهید تا کمی رنگ آنها تغییر کند. سپس در یک پیاله با رب گوجه فرنگی- نمک – فلفل- زردچوبه و 150 میلی لیتر آب را اضافه کرده و با هم مخلوط کنید. سس آماده شده و پیاز های سرخ شده را روی قلوه ها بریزید.

بگذارید برای 5 دقیقه روی حرارت باشد. سپس گوجه فرنگی های خرد شده را نیز بیفزایید. در تابه را گذاشته و خوراک قلوه را با حرارت ملایم و به مدت 10 دقیقه بپزید یا تا زمانی که آب سس به خرد خوراک رفته باشد.

در همی حین. سیب زمینی های خرد شده را با نمک و زردچوبه مخلوط و در روغن سرخ کنید و با با خوراک قلوه و سالاد میل کنید.

DSC_0206DSC_0212DSC_0211DSC_0216DSC_0213DSC_0209DSC_0215DSC_0208

 

Published by rozinaspersiankitchen

Hello everyone, my name is Rozina. I am Iranian with Azerbaijani roots. I was raised in Iran but I am living in Scotland. I am passionate about cooking and preparing meals for my family and friends. I tell them the story behind the meal, the pronunciation of their Iranian name and the spices that used in Persian cuisine. I am a photographer, a cooking teacher, and very interested to introduce Persian and Azerbaijani meals, desserts and beverages to people from different cultures, as I love to try food from all over the world. Iranian cuisine is a combination of rice with meat ( chicken, beef, lamb, fish, turkey), nuts, fruits, dried and fresh herbs and vegetables. Iranian food is a celebration of flavor, colour and spices such as: saffron, cinnamon, cardamom, turmeric, dried rose petals, dried limes, cumin, .... I share my recipes in Farsi/English along with step by step photos of preparation. I take all my own pictures. I have learned my traditional Persian and Azerbaijani recipes from my lovely mother, and she has learned from her mother. Over the years, I have experimented and learned more recipes. Some of my recipes are a fusion Western and Middle Eastern cuisine. Some are forgotten from Persian cooking tables and I try with posting and sharing those ones, to preserve them. All my recipes and pictures are property of rozinaspersiankitchen. I would be pleased if you would mention my site if you wish to use any of them. So, if you are interested to know about Persian /Azerbaijani food taste, you can try my website. I will be glad to hear your ideas about my recipes. :) Thank you for visiting my website.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Eating With The Ancestors

Getting to know my family members through the recipes they left behind

Online Psychological Research with Labvanced.com

Online Psychological Research Platform

Amazing Life

Site about Amazing Life

Oovi's Weblog

sunt... doar calator care vrand... nevrand... lasa un semn...

PERCEPCIONES

Ideas y Fotografía

Darkling Petrichor

Two steps more to inferno...

picturingpositive

Making the most of every new day!

deluarhossain336@gmail.com

deluarhossain336@gmail.com

Eating With The Ancestors

Getting to know my family members through the recipes they left behind

Online Psychological Research with Labvanced.com

Online Psychological Research Platform

Amazing Life

Site about Amazing Life

Oovi's Weblog

sunt... doar calator care vrand... nevrand... lasa un semn...

PERCEPCIONES

Ideas y Fotografía

Darkling Petrichor

Two steps more to inferno...

picturingpositive

Making the most of every new day!

deluarhossain336@gmail.com

deluarhossain336@gmail.com

Antalgica Poetica

L'essenziale è invisibile e agli occhi e al cuore. Beccarlo è pura questione di culo

Bread Machine Exposed

Bread Machine Reviews, News and Recipes!

Happy WishMi

Healthy mommy lifestyle and food

Texture of Parlance

Let your mind roam free in the luminous forest of the educators' writings

Winey Chef

Lets do life together.

Triangle Writes...

Poetry/Poems, Photography, Travels, Musings, Quotes, Challenges, Awards, Reblogs, Uncategorized

At My Kitchen

Good Recipe Good Food

Mouth Brothels

"Great restaurants are, of course, nothing but mouth-brothels. There is no point in going to them if one intends to keep one's belt buckled." ~Frederic Raphael

Income Ola

Online Growth and Success

The Wee Writing Lassie

The Musings of a Writer / Freelance Editor in Training

Eating With The Ancestors

Getting to know my family members through the recipes they left behind

Online Psychological Research with Labvanced.com

Online Psychological Research Platform

Amazing Life

Site about Amazing Life

Oovi's Weblog

sunt... doar calator care vrand... nevrand... lasa un semn...

PERCEPCIONES

Ideas y Fotografía

Darkling Petrichor

Two steps more to inferno...

picturingpositive

Making the most of every new day!

deluarhossain336@gmail.com

deluarhossain336@gmail.com

Antalgica Poetica

L'essenziale è invisibile e agli occhi e al cuore. Beccarlo è pura questione di culo

Bread Machine Exposed

Bread Machine Reviews, News and Recipes!

Happy WishMi

Healthy mommy lifestyle and food

Texture of Parlance

Let your mind roam free in the luminous forest of the educators' writings

Winey Chef

Lets do life together.

Triangle Writes...

Poetry/Poems, Photography, Travels, Musings, Quotes, Challenges, Awards, Reblogs, Uncategorized

At My Kitchen

Good Recipe Good Food

Mouth Brothels

"Great restaurants are, of course, nothing but mouth-brothels. There is no point in going to them if one intends to keep one's belt buckled." ~Frederic Raphael

Income Ola

Online Growth and Success

The Wee Writing Lassie

The Musings of a Writer / Freelance Editor in Training

%d bloggers like this: