Pumpkin-orange soup

Ingredients

1 small pumpkin, peeled and seeded

1 leek, sliced

4-5 small carrots, peeled and chopped

1 onion, peeled and chopped

1 large potato, peeled and chopped

1 tsp dried rosemary

Finely grated zest and juice of 2 oranges

crème fraiche ( optional)

1 litre water or vegetable stock

salt and black pepper to taste

Olive oil

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Preparation

Heat the oil in a saucepan, add leek, pumpkin and potato. Sauté until tender and soft. Sauté carrot and onion , add dried rosemary. Transfer all sautéed ingredients to a pot. Pour orange juice and 1 litre water or vegetable stock, season with salt and pepper. Let to cook thoroughly.

Purée in a food processor. You might serve the soup with crème fraiche and pumpkin seeds.

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سوپ کدو حلوایی با پرتقال

مواد لازم

چهارصدو پنجاه گرم یا یک عدد کدوحلوایی کوچک

یک عدد تره فرنگی

چهار پنج هویج کوچک خرد شده

یک پیاز متوسط پوست گرفته و خرد شده

یک سیب زمینی پوست گرفته و خرد شده

یک ق چ رزماری خشک

آب پرتقال و پوست رنده شده ی دو عدد پرتقال

کمی خامه برای روی سوپ

یک لیتر آب یا عصاره ی سبزی

نمک و فلفل سیاه به میزان لازم

روغن زیتون

 

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طرز تهیه

روغن رو در تابه گرم کنید. تره فرنگی – کدوحلوایی و سیب زمینی رو کمی تفت بدید تا نرم بشه. هویج خرد شده یا رنده شده رو با پیاز و رزماری خشک تفت بدید. همه ی مواد تفت داده شده رو داخل قابلمه بریزید. آب پرتقال رو همراه با یک لیتر آب یا عصاره ی سبزی همراه نمک و فلفل به مواد بالا اضافه کنید و بگذارید بپزه.

با استفاده از غذاساز سوپ رو به صورت پوره در بیارید و زمان سرو اگر دوست داشتید کمی خامه و تخم کدو رو روی سوپ بریزید.

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Published by rozinaspersiankitchen

Hello everyone, my name is Rozina. I am Iranian with Azerbaijani roots. I was raised in Iran but I am living in Scotland. I am passionate about cooking and preparing meals for my family and friends. I tell them the story behind the meal, the pronunciation of their Iranian name and the spices that used in Persian cuisine. I am a photographer, a cooking teacher, and very interested to introduce Persian and Azerbaijani meals, desserts and beverages to people from different cultures, as I love to try food from all over the world. Iranian cuisine is a combination of rice with meat ( chicken, beef, lamb, fish, turkey), nuts, fruits, dried and fresh herbs and vegetables. Iranian food is a celebration of flavor, colour and spices such as: saffron, cinnamon, cardamom, turmeric, dried rose petals, dried limes, cumin, .... I share my recipes in Farsi/English along with step by step photos of preparation. I take all my own pictures. I have learned my traditional Persian and Azerbaijani recipes from my lovely mother, and she has learned from her mother. Over the years, I have experimented and learned more recipes. Some of my recipes are a fusion Western and Middle Eastern cuisine. Some are forgotten from Persian cooking tables and I try with posting and sharing those ones, to preserve them. All my recipes and pictures are property of rozinaspersiankitchen. I would be pleased if you would mention my site if you wish to use any of them. So, if you are interested to know about Persian /Azerbaijani food taste, you can try my website. I will be glad to hear your ideas about my recipes. :) Thank you for visiting my website.

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