Socca Flat Bread

Socca سوکا or farinata فاریناتا is a kind of flatbread naan, made with chickpea flour آرد نخودچی. It is a thin, unlevened and flaky naan bread, crispy on exterior and soft on the inside, light and low in carbohydrates.

Chickpea flour آرد نخودچی also known as gram flour or besan. You might call these breads pancake or crepe as well.

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Ideal bread as a pizza base, or dipping in yogurt, or olive oil and good to use it with any curry stew or for making a delicious sandwich. It’s pretty easy recipe includes basic batter made of chickpeas flour with water. These beautiful flat breads can be served hot or cold or frozen as well.

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Ingredients

  • 1 cup chickpeas flour
  • 1 ½ cups cold water
  • 1tbsp dried dill
  • 1 tsp garlic powder
  • ½ tsp cumin powder
  • Salt and pepper to taste
  • Vegetable oil
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Method

Mix chickpeas flour with salt- pepper, cumin, and garlic powder. Whisk in 1 cup of the water to form a paste and make sure there is no lumps.

Whisk in the remainder of the water and combine well. Let the batter rest for 30 minutes. It will make the interior cream when cooked.

Heat the oil in a large or tiny non stick frying pan.

Pour some of batter in the pan and spread it. Cook the batter until becomes firm , then flip over and bake other side (each side will need 3-4 minutes to bake).

Serve hot or cold . They go well with salads, yogurt, butter or any curry or stew. It’s very delicious bread.

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نان سوکا

نان نخودی نانی هست که با استفاده از آرد نخود آبگوشتی تهیه میشه. این نان خوشمزه و زیبا در ایتالیا به نان فاریناتا و در فرانسه به نان سوکا معروف هست. نان نخودی یک نوع نان نارک و لطیف می باشد که دور آن ترد و شکننده و قسمت میانی آن نرم و لطیف هست . این نان برای افراد گیاهخوار مناسب بوده و ایده‌آل برای پیتزا- خورشت و کاری – سالاد- ماست یا کره-

تهیه ی این نان‌ بسیار آسان می‌باشد و فقط نیاز به آرد نخود و آب هست. این نان‌ قشنگ را می‌توان سرد – یا گرم سرو کرد و یا فریز نمود. این نان‌ها را می‌توانید پنکیک یا کرپ هم بنامید.

.نان نخودی بسیار ظریف هست و سطح خارجی آن ترد و داخل آن نرم می باشد. حتی می‌توان از این نان برای پیتزا هم استفاده کرد. خلاصه یک نان سبک و بسیار خوشمزه با کربوهیدرات پایین. در ضمن اگر دوست داشتید به مواد لازم ذکر شده در ذیل می‌توانید مثلن پیازچه یا هر سبزی دوست دارید اضافه کنید.

مواد لازم

یک پیمانه آرد نخودچی

یک و یک دوم پیمانه آب سرد

یک ق غ شوید خشک شده

یک ق چ پودر سیر

نصف ق چ پودر زیره

نمک و فلفل به میزان نیاز

روغن گیاهی

طرز تهیه

آرد نخود را با نمک- فلفل- زیره و سیر هم بزنید. ابتدا یک پیمانه آب را روی آرد ریخته و خوب هم بزنید تا کاملن آرد حل شود و بعد باقی آب را اضافه کنید. بگذارید نیم ساعت مایع آماده شده استراحت کند.

کمی روغن را داخل یک تابه ی کوچک یا بزرگ داغ کنید و مقداری از مایع را داخل تابه پخش کنید. وقتی یکطرف نان پخت و سفت شد برگردانید تاروی دیگر آن هم بپزد: هر طرف نان تقریبن 4-3 دقیقه نیاز به پخت دارد.

این نان‌های خوشمزه را می‌توان سرد یا گرم و همراه با هر سالاد- ماست- کره یا هر نوع خورشت و کاری سرو کرد. خیلی خوشمزه هستند.

Published by rozinaspersiankitchen

Hello everyone, my name is Rozina. I am Iranian with Azerbaijani roots. I was raised in Iran but I am living in Scotland. I am passionate about cooking and preparing meals for my family and friends. I tell them the story behind the meal, the pronunciation of their Iranian name and the spices that used in Persian cuisine. I am a photographer, a cooking teacher, and very interested to introduce Persian and Azerbaijani meals, desserts and beverages to people from different cultures, as I love to try food from all over the world. Iranian cuisine is a combination of rice with meat ( chicken, beef, lamb, fish, turkey), nuts, fruits, dried and fresh herbs and vegetables. Iranian food is a celebration of flavor, colour and spices such as: saffron, cinnamon, cardamom, turmeric, dried rose petals, dried limes, cumin, .... I share my recipes in Farsi/English along with step by step photos of preparation. I take all my own pictures. I have learned my traditional Persian and Azerbaijani recipes from my lovely mother, and she has learned from her mother. Over the years, I have experimented and learned more recipes. Some of my recipes are a fusion Western and Middle Eastern cuisine. Some are forgotten from Persian cooking tables and I try with posting and sharing those ones, to preserve them. All my recipes and pictures are property of rozinaspersiankitchen. I would be pleased if you would mention my site if you wish to use any of them. So, if you are interested to know about Persian /Azerbaijani food taste, you can try my website. I will be glad to hear your ideas about my recipes. :) Thank you for visiting my website.

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