Chickpea and Wheat Salad ( سالاد نخود وگندم)

This salad reminds me my childhood. I love it. just with 2 main ingredients: chick peas and wheat or barley you can prepare it, so it is very simple salad but but but with great taste.

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I mean a mixture of chickpeas and wheat along with a little bit of lemon juice, a little bit of chopped fresh parsley, and a little bit of Feta cheese is just D.E.L.I.C.O.U.S.  It might be served warm or cold.

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Ingredients

  • 3 cups cooked canned chickpeas
  • 2 cups wheat/barley
  • 1/3 cup crumbled Feta cheese
  • 2tbsp butter or vegetable oil
  • 1 lemon juice
  • Handful fresh parsley leaves, chopped
  • ½ tsp chilli flakes
  • Salt and black pepper to taste

How to make it?????

Soak the wheat or barley in cold water overnight. Next day, drain the water and put the wheat in a pot and add enough water. Allow to cook until tender.

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Melt the butter in a pan, add cooked wheat, chick peas, lemon juice, season with salt and pepper. Gently mix them.

Add 1 cup water and allow to simmer for 10 minutes.

Once it is done, put it into a plate, sprinkle crumbled Feta cheese, chopped parsley and chilli flakes. It is really good.

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سالاد نخودگندم

این سالاد با نخود آبگوشتی و گندم یا جو تهیه میشه. یک سالاد خیلی ساده هست – اما اما اما مزه اش عالیه. چون مخلوط نخودو گندم با یک کم آبلیموی تازه – یک کم پنیر تبریزی و یک جعفری خرد شده بینظیر مییشه.

این سالاد میتونه یکی غذای کامل هم باشه. هم ارزونه هم سالم و خوشمزه و در ضمن میشه به صورت سرد یا گرم سرو کرد.

مواد لازم

سه پیمانه نخود پخته یا کنسروی

دو پیمانه گندم یا جو

یک سوم پیمانه پنیر تبریزی یا هر پنیری که دوست دارید

دو ق غ کره یا روغن گیاهی

یک عدد لیمو ترش

چند برگ جعفری خرد شده

یک دوم ق چ فلفل خشک

نمک و فلفل سیاه به میزان لازم

طرز تهیه

گندم یا جو را برای 7-6 ساعت در آب سرد بخیسانید. سپس آب را دور ریخته و داخل یک قابلمه آب به میزان کافی ریخته و گندم را نرم بپزید.

کره را داخل تابه آب کنید. گندم پخته – نخودداخل تابه ریخته و آبلیمو ترشنمکو فلفل را هم اضافه کنید. به آرامی همه ی مواد را هم بزنید و بعد یک پیمانه آب روی آن ریخته و بگذارید روی حرارت ملایم برای ده دقیقه بماند.

وقتی آماده شد داخل یک ظرف ریخته و روی آن پنیر و جعفری خرد شده همراه با فلفل خشک ریخته و میل کنید. خیلی خیلی خوشمزه میشه..

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====================

Chickpea and Wheat Salad

Ingredients

  • 3 cups cooked canned chickpeas
  • 2 cups wheat/barley
  • 1/3 cup crumbled Feta cheese
  • 2tbsp butter or vegetable oil
  • 1 lemon juice
  • Handful fresh parsley leaves, chopped
  • ½ tsp chilli flakes
  • Salt and black pepper to taste

How to make it?????

Soak the wheat or barley in cold water overnight. Next day, drain the water and put the wheat in a pot and add enough water. Allow to cook until tender. Melt the butter in a pan, add cooked wheat, chick peas, lemon juice, season with salt and pepper. Gently mix them.

Add 1 cup water and allow to simmer for 10 minutes. Once it is done, put it into a plate, sprinkle crumbled Feta cheese, chopped parsley and chilli flakes. It is really good.

Published by rozinaspersiankitchen

Hello everyone, my name is Rozina. I am Iranian with Azerbaijani roots. I was raised in Iran but I am living in Scotland. I am passionate about cooking and preparing meals for my family and friends. I tell them the story behind the meal, the pronunciation of their Iranian name and the spices that used in Persian cuisine. I am a photographer, a cooking teacher, and very interested to introduce Persian and Azerbaijani meals, desserts and beverages to people from different cultures, as I love to try food from all over the world. Iranian cuisine is a combination of rice with meat ( chicken, beef, lamb, fish, turkey), nuts, fruits, dried and fresh herbs and vegetables. Iranian food is a celebration of flavor, colour and spices such as: saffron, cinnamon, cardamom, turmeric, dried rose petals, dried limes, cumin, .... I share my recipes in Farsi/English along with step by step photos of preparation. I take all my own pictures. I have learned my traditional Persian and Azerbaijani recipes from my lovely mother, and she has learned from her mother. Over the years, I have experimented and learned more recipes. Some of my recipes are a fusion Western and Middle Eastern cuisine. Some are forgotten from Persian cooking tables and I try with posting and sharing those ones, to preserve them. All my recipes and pictures are property of rozinaspersiankitchen. I would be pleased if you would mention my site if you wish to use any of them. So, if you are interested to know about Persian /Azerbaijani food taste, you can try my website. I will be glad to hear your ideas about my recipes. :) Thank you for visiting my website.

2 thoughts on “Chickpea and Wheat Salad ( سالاد نخود وگندم)

  1. Hello, we are in an Ina’s group together and I found you from the web address in a photo.
    This salad looks beautiful and I have everything in the pantry. What do I do with the chickpeas skin when I remove from the can?

    Like

    1. Hi Laura, Yes dear i know you in the Ina’s group :). This salad is really good and As you see in my recipe i also used canned chickpeas and i just used them.

      Like

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