Autumn Persimmon- Pomegranate Salad

Persimmon خرمالو is one of my favourite Fall fruits. In Iran we have variety of Permissions with different local names. Some are squat with a flat base and round shape like tomato and some with four sides.

Persimmon is called ‘ Khormalu خرمالو’ in Farsi language. Khormalu with gorgeous deep orange colour and sweet honey-like flavour and soft texture is popular during Fall and Winter seasons in Iran. Unripe persimmon is not edible and can only be eaten when completely soft and fully ripe. The peel of persimmon is edible as well.

In states and Western countries persimmons are known with these names: Hachiya and Fuyu. They are sweet and edible.

Persimmon is a good source of vitamins A, B1, B2, E, C and full of minerals such as calcium, iron, phosphorus, …this beautiful, colourful fruit is low in calories but full of fibre. It is a powerful source of antioxidants,

In Iran, based on traditional medicine, persimmon fruit and seeds were used as Anti- Haemorrhoid, Anti-Haemorrhoid, healthy digestive system, goodbye to cold and flue, improves visions, keeps liver, kidneys and heart healthy.

You can make lovely and delicious salads, marmalade or juice with persimmons.

Especially in the Fall and Winter season, you can make refreshing salad with persimmons ,along with different fruits , nuts and veggies. You can add any greens and herbs, pickled onions, pickled cucumber, pomegranate, different kinds of cheese such as: Feta cheese. Goat cheese, mozzarella cheese and crunchy nuts too.

My persimmon salad is super duper easy to make. It is delicious, colourful winter salad, that brings Sunshine on your table. Even watching it, gives lots of energy.

Autumn Persimmon- Pomegranate Salad سالاد زمستانی خرمالو و انار

  • 2 persimmon, washed and sliced
  • 4 tbsp pomegranate seeds
  • 1 bag

    fresh greens such as: Spinach leaf, baby kale leaf, shredded beetroots, wild rocket

  • Some walnuts or pecans
  • 100 g

    Feta cheese, cut into small cubes

  • 2 tbsp Balsamic vinegar
  • 2 tbsp olive oil
  • Salt and peppr to taste
  1. In a small bowl, pour Balsamic vinegar, add olive oil, salt and pepper. Stir to mix.



  2. In a plate, arrange greens, add in walnuts, Feta cheese, pomegranate seeds, over the greens. Drizzle dressing, and voila our salad is ready.



سالاد پاییزی خرمالو و انار

خرمالو یکی از میوه‌های مورد علاقه ی من در فصل سرماست. در ایران انواع گوناگون خرمالو با نام های محلی مختلف وجود دارد. بعضی از آن‌ها کروی شکل هستند درست مثل گوجه‌فرنگی و بعضی تقریبن چهار گوشه هستند.

خرمالو با اون رنگ پرتقالی زیبا و طعم شیرین و عسل مانندش و بافت نرمی که داره از میوه‌های پرطرفدار در فصول پاییز و زمستون محسوب میشه.

خرمالوی کال و نرسیده طعم گس داره و خوردنی نیست. خرمالوی رسیده هم خودش و هم پوستش قابل خوردن هست. در آمریکا و کشورهای اروپایی خرمالو با نامهای : پرسیمون – هاچییا و فویوشناخته میشن. خرمالو یکی از میوه‌های پر خاصیت هست . منبع بسیار غنی ویتامین های مختلفی مثل آب1و ب2 – ث و مواد معدنی همچون کلسیم آهنفسفر و پتاسیم هستت. این میوه ی زیبا و خوشرنگ حاوی کالُری کم و فیبر فراوانیه که آنتی اکسیدان هم هست.

در طب سنتی ایران از خرمالو و تخم آن برای درمان بیماری‌های مختلفی استفاده میشد. خرمالو انرژی‌زا هست برای جلوگیری از سرماخوردگی عالیه. برای درمان هموروئید مناسب هست. همینطور برای سلامتی قلب ریه کبد .

با خرمالو میشه انواع سالاد های زمستانی و یا مربا و آب میوه درست کرد. در تهیه سالاد خرمالو هیچ محدودیتی وجود نداره و می تونید از انواع سبزی مورد علاقه اتون ترشی پیازخیار شورپنیر تبریزیپنیر مازارلا پنیر

بز- گردو یا بادام و دانه های انار استفاده کنید. با این سالادتکه ای  از خورشید تابان را در سفره غذای خود دعوت میکنید. این سالاد برای شب یلدا نیز مناسب می باشد.

 

مواد لازم

دو عدد خرمالوورقه ورقه شده

چهار ق غ دانه ی انار

مقداری سبزی -: برگ‌های جوان اسفناجلبو/چغندر رنده شدهبرگ رگولاکلم کیل

مقداری گردو

صد گرم پنیر تبریزی یا پنیر بز

دو ق غ سرکه بالزامیک : اگربه این سرکه دسترسی ندارید از سرکه ی عادی و مقداری عسل استفاده کنید

دو ق غ روغن زیتون

نصف ق چ نمک

مقداری فلفل

طرز تهیه

داخل یک‌کاسه ی کوچک سرکهروغن زیتون نمک و فلفل را ریخته و هم می‌زنیم تا با هم مخلوط شوند.

در یک ظرف بزرگ سبزی های ی مورد نظرمان را می‌ریزیم و روی آن دانه‌های انارپنیر خرد شدهگردوها و ورقه های خرمالو را قرار می دهیم. سس آماده شده را روی سالاد ریخته و سرو میکنیم.

Published by rozinaspersiankitchen

Hello everyone, my name is Rozina. I am Iranian with Azerbaijani roots. I was raised in Iran but I am living in Scotland. I am passionate about cooking and preparing meals for my family and friends. I tell them the story behind the meal, the pronunciation of their Iranian name and the spices that used in Persian cuisine. I am a photographer, a cooking teacher, and very interested to introduce Persian and Azerbaijani meals, desserts and beverages to people from different cultures, as I love to try food from all over the world. Iranian cuisine is a combination of rice with meat ( chicken, beef, lamb, fish, turkey), nuts, fruits, dried and fresh herbs and vegetables. Iranian food is a celebration of flavor, colour and spices such as: saffron, cinnamon, cardamom, turmeric, dried rose petals, dried limes, cumin, .... I share my recipes in Farsi/English along with step by step photos of preparation. I take all my own pictures. I have learned my traditional Persian and Azerbaijani recipes from my lovely mother, and she has learned from her mother. Over the years, I have experimented and learned more recipes. Some of my recipes are a fusion Western and Middle Eastern cuisine. Some are forgotten from Persian cooking tables and I try with posting and sharing those ones, to preserve them. All my recipes and pictures are property of rozinaspersiankitchen. I would be pleased if you would mention my site if you wish to use any of them. So, if you are interested to know about Persian /Azerbaijani food taste, you can try my website. I will be glad to hear your ideas about my recipes. :) Thank you for visiting my website.

5 thoughts on “Autumn Persimmon- Pomegranate Salad

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Shristy Singh

Adding Creativity Through Brush...........

Travel Youman

The best travel content you can get as a human

Eating With The Ancestors

Getting to know my family members through the recipes they left behind

Online Psychological Research with Labvanced.com

Online Psychological Research Platform

Amazing Life

Site about Amazing Life

Shristy Singh

Adding Creativity Through Brush...........

Travel Youman

The best travel content you can get as a human

Eating With The Ancestors

Getting to know my family members through the recipes they left behind

Online Psychological Research with Labvanced.com

Online Psychological Research Platform

Amazing Life

Site about Amazing Life

Oovi's Weblog

sunt... doar calator care vrand... nevrand... lasa un semn...

PERCEPCIONES

Ideas y Fotografía

Darkling Petrichor

Two steps more to inferno...

picturingpositive

Making the most of every new day!

deluarhossain336@gmail.com

deluarhossain336@gmail.com

Antalgica Poetica

L'essenziale è invisibile e agli occhi e al cuore. Beccarlo è pura questione di culo

Bread Machine Exposed

Bread Machine Reviews, News and Recipes!

Happy WishMi

Healthy mommy lifestyle and food

Texture of Parlance

Let your mind roam free in the luminous forest of the educators' writings

Triangle Writes...

Poetry/Poems, Photography, Travels, Musings, Quotes, Challenges, Awards, Reblogs, Uncategorized

Shristy Singh

Adding Creativity Through Brush...........

Travel Youman

The best travel content you can get as a human

Eating With The Ancestors

Getting to know my family members through the recipes they left behind

Online Psychological Research with Labvanced.com

Online Psychological Research Platform

Amazing Life

Site about Amazing Life

Oovi's Weblog

sunt... doar calator care vrand... nevrand... lasa un semn...

PERCEPCIONES

Ideas y Fotografía

Darkling Petrichor

Two steps more to inferno...

picturingpositive

Making the most of every new day!

deluarhossain336@gmail.com

deluarhossain336@gmail.com

Antalgica Poetica

L'essenziale è invisibile e agli occhi e al cuore. Beccarlo è pura questione di culo

Bread Machine Exposed

Bread Machine Reviews, News and Recipes!

Happy WishMi

Healthy mommy lifestyle and food

Texture of Parlance

Let your mind roam free in the luminous forest of the educators' writings

Triangle Writes...

Poetry/Poems, Photography, Travels, Musings, Quotes, Challenges, Awards, Reblogs, Uncategorized

%d bloggers like this: