Black Bean Soup

Preparing black bean soup from scratch is simple, and quick. Black beans contain fiber to keeps you feeling full, and they have vitamin B6. They are good to cotrol cholestrol in the blood.

Iranian Cold Cucumber Soup (Abdoogh Khiar)

Abdoogh khiar آبدوغ خیار is one of traditional Summer dishes. It is a kind a cold, refreshing and seasonal cucumber soup with yogurt. Imagine, coming back home from a hard day work in office or from school or university in a hot Summer day and treat yourself with an cold, aromatic and refreshing cucumber soup.

Chickpea Soup Recipe طرز تهیه سوپ نخود

Nothing is like a big bowl of delicious soup in cold weather. I usually make soup every other day. Today’s soup is chickpea soup. Chickpea, Garbanzo beans/Chana, or Gram, that is called ‘ Nokhod نخود ‘ in Farsi, is a kind of legume, that is high in protein.. In Iranian cuisine, we use chickpeas in

Bulgur Soup With Mint Olive Oil

Any kind of soup, specially in Winter time is always favourite in my house. Today, I made a local soup, which is called Yarma Corbasi یارما شورباسی or bulgur soupسوپ بلغور. Basically you do not need a long list of ingredients, very few ones which are usually available in most kitchen’s shelves. Bulgur یارما/بلغور has

Easy Garlic Soup Recipe سوپ سیر

This is a delicious and comforting garlic soup. Amazingly, garlic taste, is not as you expect, and actually is pretty nice and not annoying. Garlic or as we say in Farsi : seer سیر is amazing for it’s medicinal benefits and for it’s flavour. I know people who swallowing raw garlic every day for it’s

Carrot-Ginger Soup سوپ هویج و زنجبیل

A light and smooth carrot soup with ginger. A good choice for cold weather with light bright colour and flavourful. Very easy and quick soup to prepare and enjoy a yummy soup specialy with caramelized onions and yogurt topping is so delicious.

Tomato Soup سوپ گوجه فرنگی

One of my favourite soups is tomato soup with sweet-sour taste. It might be served cold or hot. You can make a comfort-homemade  tomato soup in less than an hour. Ingredients 6 medium fresh tomato 400 gr canned tomatoes 1 stalk of celery 1 carrot, peeled and sliced 1 large onion, peeled and chopped 2

Grains– Beans and Greens Soup

The taste of this soup might be new or exotic for Europeans or Americans. It is a light soup with delicious taste. A combination of bulgur, rice, beans, fresh green herbs and spices such as turmeric. It is an easy recipe that you can make it in an hour. Ingredients 250g adzuki beans 120g bulgur

Persian Cabbage Soup (Ash-e kalam)

Azerbaijani peopel  in NW of Iran,  have their own magnificent recipes. This  soup is one of those. It is called ‘Azari cabbage aashآش کلم  or kalam aashi کلم آشی  in Azari language.  Maybe you ask what is aash (aush) ?? In Iranian cuisine  there are two kinds of  liquid food.  Aash is a thick soup which

Persian turnip-rice soup

This is a very easy following recipe for turnip soup with a soft texture and lovely flavour. Turnip is called ‘ Shalgham’ in Farsi. There are different recipes for turnip soup, like turnip-carrot, turnip-onion, ….. and this is my turnip-rice soup a Lovely meal for a lunch or as a light dinner. Ingredients 1 large