Upside Down Aubergine and Rice Dish

The meaty aubergine or eggplant with earthy taste is brilliant as ingredient in stew, curry, salad, stuffed, roasted, grilled or deep fried.

DSC_0968.JPG

The following aubergine recipe is a simple vegetarian: upside down eggplant and rice dish full of flavour and delicious plus pretty easy to prepare it.

DSC_0979.JPG

Ingredients

  • 4-5 large aubergines, sliced lengthwise

  • 1 medium red bell pepper, finely chopped

  • 1 medium yellow bell pepper, finely chopped

  • 1 ½ cups cooked rice

  • 100 g Parmesan cheese, grated

  • small bunch of parsley, finely chopped

  • small bunch of spring onion, finely chopped

  • ½ tsp dried mint

  • salt and pepper to taste

  • Vegetable oil

DSC_0885

How to make it??

Slice and place aubergines in a colander. Then sprinkle salt over it and allow it to drain for 1 hour. Salt draws out excess moisture and the bitterness. After an hour rinse the eggplant under cold water to remove the excess salt and pat it dry.

Preheat the oven to 180C.

In a large skillet, heat the oil and add the eggplant slices. Allow to fry until golden and set aside.

In a large bowl with cooked rice, add chopped bell peppers, herbs, cheese, and spices. Mix until combine well.

In a tart mould set eggplant slices (overlap them a little, as you see in the photos).

Then cover base of the tart mould with eggplant slices too. Now spread rice mixture in the mould. With a spoon press down the rice. Place 3-4 eggplant slices on the top centre of the rice and fold up aubergine slices as you see in the photos.

Put the mould in the oven and allow to bake for about 30 minutes. Then remove from the oven, let it to cool for 5 minutes and then turn the tin up side down.

DSC_0950

Cut the eggplant pirogue into the pieces and serve it with tortilla bread and garlic-yogurt mixture.

DSC_0964
DSC_0977
DSC_0988
DSC_0975
DSC_0987
DSC_0965
DSC_0978
DSC_0989
DSC_0966
DSC_0967
DSC_0968
DSC_0980
DSC_0981
DSC_0969
DSC_0983
DSC_0971
DSC_0984
DSC_0973
DSC_0985
DSC_0986

بادمجان ورقه‌ای شکم پر

بادمجان خیلی خوش خوراکه و میشه غذاها و سالادهای خوشمزه و متنوعی رو با اون درست کرد. برای امروز من بادمجان ورقه‌ای شکم پر درست کردم که هم خوش عِطر و مزه هست و هم تهیه اش فوق‌العاده آسون.

در این خوراک از گوشت استفاده نشده و میتونه خوراک مناسبی برای گیاهخوران باشه ولی دستور تهیه ی این خوراک خیلی انعطاف پذیره و می تونید به راحتی گوشت هم اضافه کنید.

مواد مورد نیاز

چهار – یا پنج عدد بادمجان درشت

یک عدد فلفل دلمه قرمزریز خرد شده

یک عدد فلفل دلمه زرد ریز خرد شده

یک پیمانه ونیم برنج پخته

صد گرم پنیر پارمزان یا چدار رنده شده

یک دسته کوچک جعفری خرد شده

دو سه شاخه پیازچه ریز خرد شده

نصف ق چ نعنا خشک

نمک و فلفل به میزان نیاز

روغن زیتون یا هر روغن گیاهی دیگر

چگونه تهیه کنیم؟؟

بادمجان را به صورت ورقه های نازک و طولی برش دهید. برای از بین بردن تلخی بادمجان و اینکه زمان سرخ کردن روغن زیادی بخود نگیرد کمی نمک روی بادمجان ها ریخته و برای 1 ساعت بگذارید بمانند تا آب اضافی آن خارج شود. سپس بادمجانها را زیر آب شیر گرفته تا نمک آن شسته شود و سپس با دستمال بادمچان ها را خشک کنید.

داخل تابه مقداری روغن ریخته و پشت و روی بادمجان ها را سرخ کنید.

فر را روی حرارت 180 درجه سانتیگراد گرم کنید.

داخل یک‌کاسه ی بزرگ برنچ پخته را با پنیر رنده شده – فلفل هاو سبزیجات خرد شده و همینطور ادویه ها مخلوط کنید تا یک‌دست شود.

داخل یک قالب تارت یا هر قالب گرد ورقه های سرخ شده بادمجان را طوری بچینید تا هر ورقه کمی روی ورقه ی قبلی قرار گرفته باشد. وقتی دور قالب را بادمجان چیدید حالا وسط قالب هم چند ورقه بادمجان بگذارید.

مخلوط برنج را وسط قالب ریخته و با قاشق به سمت پایین فشار دهید تا خوب فشرده شود. حالا روی وسط برنج را با چند ورقه بادمجان پوشانده و بادمجان های روی دیواره ی قالب را روی برنج برگردانید : مطابق تصاویر.

قالب را داخل فر گذاشته تا برای 20 تا 30 دقیقه برشته و پخته شود.

قالب را از فر خارج کرده و بعد از 5 دقیقه که کمی خنک شد قالب را پشت ورو کرده تا بادمجان قالبی از ظرف خارج شده و برش دهید. می‌توانید با ماست و سیر و نان این خوراک خوش طعم و قشنگ را میل کنید.


Published by rozinaspersiankitchen

Hello everyone, my name is Rozina. I am Iranian with Azerbaijani roots. I was raised in Iran but I am living in Scotland. I am passionate about cooking and preparing meals for my family and friends. I tell them the story behind the meal, the pronunciation of their Iranian name and the spices that used in Persian cuisine. I am a photographer, a cooking teacher, and very interested to introduce Persian and Azerbaijani meals, desserts and beverages to people from different cultures, as I love to try food from all over the world. Iranian cuisine is a combination of rice with meat ( chicken, beef, lamb, fish, turkey), nuts, fruits, dried and fresh herbs and vegetables. Iranian food is a celebration of flavor, colour and spices such as: saffron, cinnamon, cardamom, turmeric, dried rose petals, dried limes, cumin, .... I share my recipes in Farsi/English along with step by step photos of preparation. I take all my own pictures. I have learned my traditional Persian and Azerbaijani recipes from my lovely mother, and she has learned from her mother. Over the years, I have experimented and learned more recipes. Some of my recipes are a fusion Western and Middle Eastern cuisine. Some are forgotten from Persian cooking tables and I try with posting and sharing those ones, to preserve them. All my recipes and pictures are property of rozinaspersiankitchen. I would be pleased if you would mention my site if you wish to use any of them. So, if you are interested to know about Persian /Azerbaijani food taste, you can try my website. I will be glad to hear your ideas about my recipes. :) Thank you for visiting my website.

3 thoughts on “Upside Down Aubergine and Rice Dish

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Skizzenbuch/Blog

Just another WordPress.com weblog

Shristy Singh

Adding Creativity Through Brush...........

Travel Youman

The best travel content you can get as a human

Eating With The Ancestors

Getting to know my family members through the recipes they left behind

Online Psychological Research with Labvanced.com

Online Psychological Research Platform

Skizzenbuch/Blog

Just another WordPress.com weblog

Shristy Singh

Adding Creativity Through Brush...........

Travel Youman

The best travel content you can get as a human

Eating With The Ancestors

Getting to know my family members through the recipes they left behind

Online Psychological Research with Labvanced.com

Online Psychological Research Platform

Amazing Life

Site about Amazing Life

Oovi's Weblog

sunt... doar calator care vrand... nevrand... lasa un semn...

PERCEPCIONES

Ideas y Fotografía

Darkling Petrichor

Two steps more to inferno...

picturingpositive

Making the most of every new day!

deluarhossain336@gmail.com

deluarhossain336@gmail.com

Antalgica Poetica

L'essenziale è invisibile e agli occhi e al cuore. Beccarlo è pura questione di culo

Happy WishMi

Healthy mommy lifestyle and food

Skizzenbuch/Blog

Just another WordPress.com weblog

Shristy Singh

Adding Creativity Through Brush...........

Travel Youman

The best travel content you can get as a human

Eating With The Ancestors

Getting to know my family members through the recipes they left behind

Online Psychological Research with Labvanced.com

Online Psychological Research Platform

Amazing Life

Site about Amazing Life

Oovi's Weblog

sunt... doar calator care vrand... nevrand... lasa un semn...

PERCEPCIONES

Ideas y Fotografía

Darkling Petrichor

Two steps more to inferno...

picturingpositive

Making the most of every new day!

deluarhossain336@gmail.com

deluarhossain336@gmail.com

Antalgica Poetica

L'essenziale è invisibile e agli occhi e al cuore. Beccarlo è pura questione di culo

Happy WishMi

Healthy mommy lifestyle and food

%d bloggers like this: